That is what I am supposed to be working on with my Cognitive Behavioral Therapy, being mindful of my thinking and emotions. The difficulty I am finding is that there is so much going on in my head I feel like I need to write the next iteration of War and Peace but I do not have all day to sit and write about my emotions, there is work to be done. I am trying though, spending just a little time here and there trying to capture how I feel and why I think I feel that way.
I am also trying out two apps on my phone, Pacifica and Mindfulness in order to put more tools into my hands. I figure since I am tied to the phone I might as well try and use it for some of this work.
Maybe in my mindfulness I can figure out how to bring in extra money to pour into my car.